Chicken Alice Springs Carbs are a key factor for those following a low-carb or keto-friendly diet. This popular dish, made with grilled chicken, crispy bacon, sautéed mushrooms, and melted cheese, is a fan favorite at Outback Steakhouse. But how many carbs in Chicken Alice Springs are there, and can you adjust the meal to fit your diet? Let’s break down the full nutritional details.

Introduction to the Dish

The Outback Chicken Alice Springs is a flavorful combination of grilled chicken breast topped with honey mustard sauce, sautéed mushrooms, crispy bacon, and a blend of melted cheeses. It’s typically served with a side of Aussie Fries, but you can opt for other sides as well.

When dining out at restaurants like Outback Steakhouse, it’s important to understand the nutritional content of the dishes you’re choosing, especially when it comes to carbohydrates. For health-conscious diners, knowing the carb content in dishes like Chicken Alice Springs is essential for making informed choices. Whether you’re following a low-carb, keto, or diabetic-friendly diet, understanding the carb count in this popular dish can help you tailor your meal to your specific nutritional needs.

Chicken Alice Springs is a flavorful dish that combines grilled chicken, honey mustard sauce, crispy bacon, and melted cheese, making it a favorite for many. However, while it’s delicious, the carb content in this dish can add up, especially from the sauce and other ingredients. In this article, we’ll break down the nutritional content of Chicken Alice Springs, explore how it fits into various dietary plans, and provide tips on how to customize the dish to suit your dietary preferences without sacrificing flavor.

So, let’s dive in and find out how many carbs are in Chicken Alice Springs and what health-conscious diners should consider before placing their order.

Nutritional Overview

Understanding the nutritional breakdown of this dish is essential for those mindful of their diet.

Caloric Content

The Chicken Alice Springs is a hearty meal. A single serving without sides contains approximately 770 calories. This number can increase significantly when you add sides like fries or mashed potatoes.

Outback Steakhouse’s Alice Springs Chicken is a flavorful dish featuring a grilled chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar cheeses, and honey mustard sauce. This hearty combination results in a meal that contains approximately 910 calories per serving.

For those monitoring their caloric intake, it’s important to note that the calorie count can vary based on portion sizes and any modifications made to the dish. To reduce the calorie content, consider customizing your order by requesting less cheese or sauce, or by choosing lighter side dishes.

Understanding the caloric content of menu items like Alice Springs Chicken can help diners make informed choices that align with their dietary goals.

Protein Content

Protein Content in Outback Steakhouse’s Alice Springs Chicken

Outback Steakhouse’s Alice Springs Chicken is a protein-rich dish, with the protein content varying based on portion size:

• 5 oz serving: Approximately 48 grams of protein.8 oz serving: Approximately 73 grams of protein.

These protein levels make Alice Springs Chicken a substantial choice for those seeking to meet their daily protein requirements. The protein primarily comes from the grilled chicken breast, complemented by the addition of bacon and cheese.

For individuals monitoring their protein intake, it’s important to note that the overall nutritional profile of the dish includes:

• Calories: Ranging from 440 to 790, depending on the serving size.
• Total Fat: Between 27 to 48 grams.
• Carbohydrates: Approximately 12 to 16 grams.

For a more detailed breakdown of the dish’s nutritional content, including fat and carbohydrate information, you can refer to the Outback Steakhouse Alice Springs Chicken Nutrition Facts.

By understanding the protein content and overall nutritional profile of Alice Springs Chicken, diners can make informed choices that align with their dietary goals.

Fat Content

Fat Content in Outback Steakhouse’s Alice Springs Chicken

Outback Steakhouse’s Alice Springs Chicken is a flavorful dish that combines grilled chicken breast with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar cheeses, and honey mustard sauce. The fat content varies based on the serving size:

• 5 oz serving: Approximately 47 grams of fat.
• 8 oz serving: Approximately 48 grams of fat.

The fat primarily comes from the bacon, cheeses, and the honey mustard sauce. For those monitoring their fat intake, it’s advisable to request modifications, such as reducing the amount of cheese or sauce, or opting for a lighter side dish.

Understanding the fat content of menu items like Alice Springs Chicken can help diners make informed choices that align with their dietary goals.

Carbohydrate Content

Now, the crucial part—carbohydrates. The Outback Chicken Alice Springs contains approximately 21 grams of carbs without any sides. This number primarily comes from the honey mustard sauce and sautéed mushrooms.

Detailed Carbohydrate Breakdown

Ingredients Contributing to Carbs

Honey Mustard Sauce

The honey mustard sauce is the main contributor to the carb count. Honey and mustard both contain sugars that add up.

The honey mustard sauce is a key component of Outback Steakhouse’s Chicken Alice Springs, contributing both sweetness and tanginess to the dish. While it adds flavor, it also impacts the dish’s overall nutritional profile, especially in terms of carbohydrates and sugars.

Nutritional Impact of Honey Mustard Sauce

Honey mustard sauce is typically made from honey, mustard, and various seasonings. The honey content is what primarily contributes to the carbohydrate count. On average, a serving of honey mustard sauce contains about 10–15 grams of carbohydrates, with a significant portion coming from sugars. This can significantly increase the total carb count of Chicken Alice Springs, which is an important consideration for diners on low-carb, keto, or diabetic diets.

Modifications for Healthier Options

If you’re looking to reduce the carbohydrate content of your meal, consider asking for the honey mustard sauce to be served on the side. This allows you to control how much you use, or to skip it entirely if preferred. Alternatively, many diners opt for a low-carb or sugar-free mustard sauce as a healthier substitute.

For those who want to keep the sauce but reduce its sugar impact, making small adjustments, such as using less sauce or choosing other lower-carb dressings, can help create a more balanced meal.

In summary, while the honey mustard sauce in Chicken Alice Springs adds a delicious layer of flavor, it is important to be mindful of its carbohydrate content. With a few simple modifications, you can still enjoy the dish while maintaining control over your dietary goals.

Sautéed Mushrooms

Sautéed mushrooms are one of the key ingredients in Chicken Alice Springs, adding an earthy and savory flavor to the dish. They complement the grilled chicken and melted cheese, enhancing the overall taste profile.

Nutritional Benefits of Sautéed Mushrooms

Mushrooms are a low-calorie, low-carb food, making them a great addition to any meal, especially for those on low-carb or ketogenic diets. A typical serving of sautéed mushrooms provides a minimal amount of calories—around 20-30 calories for a moderate portion—along with essential nutrients, including:

• Fiber: Mushrooms are a good source of dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
• Vitamins and Minerals: They are rich in vitamins like B vitamins (especially riboflavin and niacin) and minerals such as potassium and selenium, which support overall health and immune function.

Sautéed Mushrooms and Carb Content

Unlike the honey mustard sauce, sautéed mushrooms do not significantly contribute to the carbohydrate count in Chicken Alice Springs. While the mushrooms may have trace amounts of carbohydrates, they are a minimal addition, especially when compared to the honey mustard sauce. This makes them an excellent choice for those watching their carb intake.

Health Considerations

Sautéed mushrooms, when prepared with minimal oil or butter, can be a nutritious, heart-healthy addition to the dish. However, some preparations at restaurants may include added fats, so it’s important to inquire about the cooking method if you’re looking to minimize fat intake.

How to Modify the Dish with Sautéed Mushrooms

If you want to make your Chicken Alice Springs even healthier, consider asking for extra sautéed mushrooms as a low-calorie and low-carb addition. Mushrooms are a great way to bulk up the dish with more volume and nutrients without adding extra calories or carbohydrates.

In summary, sautéed mushrooms in Chicken Alice Springs are a flavorful and nutritious component that enhances the dish’s taste without significantly affecting its carb or calorie content. They are a smart choice for health-conscious diners looking to enjoy a satisfying meal.

Accompaniments and Sides

Adding sides like Aussie Fries or mashed potatoes can significantly increase the carb count, sometimes adding an extra 30-50 grams of carbs.

Comparing with Other Menu Items

When dining at Outback Steakhouse, selecting the right side dishes to accompany your Chicken Alice Springs can greatly enhance the meal while aligning with your dietary preferences. The sides you choose can either complement the flavors of the dish or help balance out its nutritional content, especially in terms of carbs, calories, and fats.

Low-Carb Side Options

For those following a low-carb or ketogenic diet, it’s important to select sides that won’t significantly increase the carbohydrate content of the meal. Here are a few low-carb side options that pair well with Chicken Alice Springs:

• Steamed Broccoli: Rich in fiber, vitamins, and minerals, steamed broccoli is a great low-carb choice that provides a nutritional boost without adding excess calories or carbs.
• Grilled Asparagus: Asparagus is another excellent low-carb option. It’s rich in antioxidants, vitamins A, C, and K, and makes for a light and flavorful side dish.
• House Salad (without croutons): A simple side salad with leafy greens and a light dressing (such as balsamic vinaigrette) can add freshness and crunch to your meal without adding many carbs.

Higher-Carb Side Options

If you’re not following a low-carb or keto diet, you might prefer heartier side options that offer more carbohydrates. While these sides will increase the overall carb count of your meal, they can still provide essential nutrients and be part of a balanced diet:

• Mashed Potatoes: A classic side, mashed potatoes provide a good amount of carbohydrates and are perfect for those who enjoy a comforting side dish.
• Aussie Fries: These seasoned fries are crispy and flavorful, but they do add extra calories and carbs, so it’s best to consider portion size.
• Sweet Potato: If you’re looking for a more nutritious carb source, sweet potatoes are a great option. They are rich in fiber and antioxidants, but still provide a moderate amount of carbs.

Customizing Your Sides

To make your meal even healthier, you can customize your side dish choices. For example, you could ask for your mashed potatoes to be swapped with a side salad, or request that your Aussie fries be served with a smaller portion. Many diners find that switching out higher-carb sides for vegetable-based options helps them maintain their dietary goals without sacrificing flavor.

Balancing Your Meal

Choosing the right sides can help balance out the meal’s macronutrients. If Chicken Alice Springs is high in protein and fats, pairing it with a side of steamed vegetables or a fresh salad can help you get more fiber, vitamins, and minerals without adding too many extra calories or carbs.

In conclusion, the right accompaniments and sides can make all the difference in customizing your Chicken Alice Springs meal to match your dietary goals. Whether you’re watching your carbs or looking to add some variety to your plate, there are plenty of side options that can enhance your dining experience.

Carb Content in Similar Dishes

• Grilled Chicken on the Barbie: Approximately 8 grams of carbs without sides.
• Bloomin’ Onion: A whopping 123 grams of carbs per serving.
• Steakhouse Salad: Around 20 grams of carbs.

For more on healthier options, check out our article on Low-Carb Choices at Outback Steakhouse.

Dietary Considerations

For Low-Carb Diets

If you’re following a low-carb diet, the Chicken Alice Springs can fit into your meal plan with some modifications.

• Skip the Honey Mustard Sauce: This can reduce the carb count significantly.
• Choose Low-Carb Sides: Opt for steamed vegetables or a side salad without croutons.

Learn more about Sticking to Low-Carb Diets While Dining Out.

For Balanced Diets

For those on a balanced diet, this dish provides a good mix of protein and fats but should be consumed in moderation due to its high-calorie content.

Tips to Reduce Carb Intake

Modifications to the Dish

• Request Sauce on the Side: This allows you to control how much you consume.
• Hold the Mushrooms: Slightly lowers the carb content.

Alternative Sides

• Steamed Broccoli: Adds fiber with minimal carbs.
• Side Salad: Choose a vinaigrette dressing to keep carbs low.

Discover more Healthy Side Options at Restaurants.

Frequently Asked Questions

1. Can I order the Chicken Alice Springs without the honey mustard sauce?
   • Yes, you can request to have the sauce omitted or served on the side.
2. What is the carb content with Aussie Fries?
   • Adding Aussie Fries increases the total carbs to approximately 65 grams.
3. Are there gluten-free options available?
   • The chicken itself is gluten-free, but always confirm with the restaurant regarding preparation methods.
4. How does the carb content compare to other chicken dishes?
   • The Grilled Chicken on the Barbie is lower in carbs, making it a better option for low-carb diets.
5. Can I substitute sides at no extra cost?
   • Most restaurants allow side substitutions, but there may be an additional charge.
6. Is nutritional information available online?
   • Yes, visit the Outback Steakhouse Nutrition Guide for detailed info.

Conclusion

If you’re monitoring your carbohydrate intake, knowing the Chicken Alice Springs Carbs is crucial. By customizing the dish, such as omitting the honey mustard sauce, you can enjoy this meal while staying within your low-carb or keto goals.

Chicken Alice Springs from Outback Steakhouse is a delicious and indulgent dish that offers a rich combination of flavors with its grilled chicken, crispy bacon, melted cheeses, and honey mustard sauce. While it’s a satisfying option for many, it’s important for health-conscious diners to be aware of its nutritional content, particularly when it comes to carbs, fats, and calories.

For those following a low-carb or keto diet, understanding the carb content—primarily derived from the honey mustard sauce—can help you make adjustments to suit your dietary needs. By asking for the sauce on the side or eliminating it altogether, you can significantly reduce the carb count without compromising flavor.

Additionally, Chicken Alice Springs is a high-protein dish, making it a great choice for those looking to meet their daily protein requirements. However, the fat content, mainly from the bacon and cheese, is something to consider if you’re monitoring your fat intake. Customizing your order to reduce the amount of cheese or opting for a lighter side dish can help lower the overall fat content.

Overall, enjoying Chicken Alice Springs in a way that aligns with your dietary goals is possible with a few mindful adjustments. By understanding its nutritional breakdown, you can savor the flavors responsibly and enjoy a balanced, satisfying meal.

For more tips on managing carb intake, read our guide on Effective Carb Counting Strategies.